How Many Calories Are You Burning?

Exercise calorie counting and all there is to know about it

Exercise calorie counting is one of the numerous terms you have to keep in mind when on a weight loss routine. It simply concerns the number of calories you burn while doing your exercises.

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Weight loss: What happens when you reach a plateau?

One’s level of excitement may, however, be punctured when he/she reaches a point where nothing seems to be moving.

How Walking Burns Fat

7 Exercises to burn visceral fat

The extra pounds you have gained over time are simply reflected in the volume of your belly fat. But the attention for today’s article is on a particular type of fat known as visceral fat.

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How much weight loss is normal in a week?

Fine, we all want to play it safe, and stay within what is widely adopted — as a healthy weight loss range. However, going beyond this range may not always be wrong

How Many Calories Are You Burning?

Food that help burn calories

Losing weight is not easy, but possible with the right steps. 80% of your fitness journey depends on your diet. The best news is that you can lose weight by eating the right foods.

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What amount of calories do I need to burn to lose weight

Everyone in the weight loss journey knows that all they need to do is burn calories to get their dream body weight.

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Walking for weight loss - How to Lose Weight by Walking

Walking is a good way to start losing excess weight and body fat. Walking is easy on the body, doesn’t take special equipment, and can be done at your own pace. With all of the health problems associated with obesity, it is important that you do what you can to stay in shape.

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