Living healthy lives is a function of eating healthy nutrition balanced diets and generally optimum state of mind.

Obesity which usually takes decades to develop occurs when an individual's weight divided by the square of their height is greater than 30. This value is called the body mass index. This has significant disadvantages like Type 2 diabetes.

According to Jason Fung - The Obesity Code; "Health professionals and patients alike, understood that the root cause of Type 2 Diabetes lay in weight gain; and if weight gain was the problem, then it deserves great attention."

Weight Dailies is an educated blog about eradicating the prevalence of type 2 diabetes and bringing down the incidences and diseases associated with weight gain.