Losing weight is not easy, but possible with the right steps. 80% of  your fitness journey depends on your diet. The best news is that you can  lose weight by eating the right foods. You do not have to starve  yourself; you can eat food that burns calories and help in weight loss.  Read on to know the healthy food for weight loss.

Oats

Oats is good food if you want to come up with a fat loss diet. They  have almost zero calories and do not contain any fat. Besides, they have  a low GI, which keeps you full for hours. They are digested slowly and  will not increase blood sugar levels, but ensure you have sufficient  energy all day.

Apples

As the English saying goes, a day keeps the doctor away; this fruit  comes with fibre and low calories. This helps you lose weight because it  suppresses appetite and controls food cravings. Recent studies have  also revealed that apples have polyphenols, which help to break down  stored fats in cells. It is a food that burn calories, and you can eat  one daily.

Green Tea

To lose weight, the body has to use up all the stored fat. Green tea  reduces the storage of fat in the body and increases metabolism. You can  combine it with exercise for quick results. The best thing about green  tea is that it reduces hunger pangs, and you will not experience food  cravings. This leads to weight loss in the long run.

Eggs

In the past few decades, eggs were seen as unhealthy and a leading  cause of obesity. They are rich in essential amino acids and keep you  full for many hours. This helps the body to burn calories and unwanted  fat.

Cinnamon

Cinnamon is a spice and not food that you can eat alone. However,  adding it to your food or drink helps to burn calories fast. It enhances  metabolism in the body, enabling you to shed off unwanted pounds of  weight with time.

Dark Chocolate

Dark chocolate may not be healthy when eaten in large amounts daily.  But in moderation, consumption aids the body to burn calories. It is  made of cocoa and contains monounsaturated fats. The fats are beneficial  as they increase fat burning in the body. You can eat a small amount of  dark chocolate to refresh your metabolism.

Coconut

Coconut oil helps in burning fat. According to research, coconut oil  can be used to cook various foods. It helps boost metabolism because  it's thermogenic in nature and has some fatty acids. Use it in small  amounts because it can be calorific and slow your weight loss journey.  Use it to make your food that burn calories, and you will have some  positive results with time.

Conclusion

You should know that there is no shortcut in burning fat. Choose your  food wisely and avoid giving in to unhealthy cravings. The foods above  are some great choices that will give you desired results when combined  with exercises. You can supercharge fat burning in your body without  starving by eating these foods.