How to lose 2 pounds in two weeks

It is essential to have a healthy way to lose weight. However, to loose fat should be at a slow, steady rate. According to experts, one should lose one to two pounds weekly. For efficient weight loss, adjust your energy balance for the best calorie deficit. To lose one pound weekly, a person needs to have a deficit of 500 calories daily. Once you get used to it, it is not hard. Just like budgeting money, budgeting for calories is a similar affair. Creating the best budget will bring you exemplary results. Below are ways through which calories can be lost.

1. Couch workout and morning cleanse.

The morning cleanse involves reducing the calories in your diet daily. On the first day, reduce your 250 calories in the morning and 150 in the midmorning by taking vegetable juice with 100 calories. By lunch, you will have lost 200 calories. The remaining calories can be lost by having a couch workout at home in the evening. For lunch and dinner, avoid starch since it has a lot of calories. Thus, by the end of the day, you will have lost 500 calories and most of your belly fat.

2. Visit the gym

Although we love the gym, we always come up with reasons to avoid it. To drop calories, always visit the gym. Additionally, we also want to lose back fat. However, while at the gym, selects fat-burning cardio exercises. Such exercises let one know the number of calories that they burnt per session. The goal in these sessions should be to burn 300 calories. Besides, failing to take dessert and reward yourself with a 200-calorie deficit. Such practice will comfortably make you lose 50 calories daily.

3. Jog with your dog

Jogging with your dog is one of the best weight loss activities. The dog is always ready to help you lose calories. A one-hour walk with the pet will help you lose 250 calories. Additionally, after the jog, take sugar-free caramel with 60 calories and Granny Smith Apple with 80 calories. This dessert is better than a bowl of ice cream. Thus, you will exceed the 500-calorie deficit in a day.

4. Save on Saturday night

On Saturday nights, you can easily save your calories when you are out with friends. While going to a restaurant, you can carry along salad dressing, cheese, and other accompaniments. Although to some people it may be worrying, acknowledge that you are losing weight. Do not ask for bread. Avoiding bread, dressings, and sauces will save you the 500 calories. For more calorie loss, avoid alcohol. Besides, if you want to lose weight totally, give up on alcohol.

5. Calculate your BMR

To ensure that you meet the calorie deficit daily, calculate your BMR. The basal metabolic rate is the calories required by your body to carry out essential functions. Taking the number of calories, then walking for approximately five miles, will reach the 500-calorie goal. Five miles is a simple task, more so if you are in a busy environment. For a steady reduction of weight, this is the healthiest way.

While losing weight, consistency is vital. Laugh off a bad day, but get back to it as soon as possible. It is a fact that dieting sucks. However, maintain the right attitude for success in the long journey.